Contact Me

For any questions you have, you can reach me here:

Tracey Ward PGDip CBT (Accredited) 

Ulverston Business Centre

New Market Street,

Ulverston, LA12 7LQ

01229 808 479

tracey@insight-cbt.com

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© 2019 by Tracey Ward, Insight CBT LTD. Proudly created with Wix.com

 
Difficulties CBT Can Help With

CBT has been clinically proven to help a wide range of difficulties: 

  • Anxiety

  • Low mood

  • PTSD

  • Obsessive Compulsive Disorder

  • Panic Attacks

  • Social Anxiety

  • Excessive Worry

  • Body Dysmorphic Disorder

  • Traumatic bereavement

  • Self confidence

  • Trauma

  • Insomnia

  • Perfectionism

  • Stress

  • Phobias

  • Sleep problems

You do not need to suffer in silence. 

 
Symptoms CBT Can Help With

CBT can help with a range of symptoms. Below is a list. You may experience some of the symptoms. This list however is not exhaustive, if you have symptoms that are not on the list, and you are unsure if CBT can help you then please feel free to contact me.    

  • Tearfulness

  • Lack of Interest

  • Feeling Low

  • Poor Sleep

  • Loss of Appetite

  • Unable to Relax

  • Low Energy

  • Low Motivation

  • Hopelessness

  • Thoughts of Suicide

  • Feeling Embarrassed or Judged in Social Situations

  • Feelings of Worthlessness   

  • Concerns about health

  • Poor Concentration

  • Palpitations

  • Excessive washing or checking

  • Re-Occurring distressing thoughts

  • Fear of Dogs, Cats, Confined Spaces etcetera

  • Fear of using public toilets

  • Busy mind - ruminating

  • Nightmares

  • Flashbacks

  • Self-harm

CBT Can Help You to Move Towards a Brighter Future