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For any questions you have, you can reach me here:

Tracey Ward PGDip CBT (Accredited) 

Ulverston Business Centre

New Market Street,

Ulverston, LA12 7LQ

01229 808 479

tracey@insight-cbt.com

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CBT for perfectionism

The Oxford Dictionary defines perfectionism as being "refusal to accept any standard short of perfection."


So doing everything to the stage of perfection is a good thing right? Research has began to uncover the draw backs of perfection, including the impact this can have upon a persons mood, energy and beliefs about themselves.


Emerging research has suggested that Cognitive Behavioural Therapy can offer an alternative approach for people who's life is negatively impacted by perfectionism.


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